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Salmon fillet curry
Salmon fillet curry

Before you jump to Salmon fillet curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.

Be aware that fish is more or less the healthiest food you can eat. You’re probably already aware of this as your physician has told you to ingest some fish two times or threee times each week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish in at least two meals every week.

There are plenty of foods that you can consume that are beneficial for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially good, though, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to salmon fillet curry recipe. You can cook salmon fillet curry using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Salmon fillet curry:
  1. Get Pink salmon fillet 500grm (cut into med size cubes)
  2. Take Onion 1 - sliced
  3. Provide 8 cloves Garlic
  4. You need Ginger 1 inch size - sliced
  5. Take Tomato 2 - sliced
  6. Get Green chilli 2 - slice into half
  7. Provide leaves Curry
  8. Use Corriender leaves (for garnishing)
  9. Take Mix spices 1 tbls (Mustard seed, fennel seeds, urad & fenugreek)
  10. You need 6 tbls Fish curry powder
  11. Use 1 tbls Turmeric powder
  12. Take to taste Salt
  13. Get 3 tbls Oil
  14. You need Coconut milk 5 tbls (optional)
Instructions to make Salmon fillet curry:
  1. Add oil in pot. Add & fry mix spices & follows by onion, garlic, ginger, chilli & tomato
  3. Curry powder & turmeric powder needed to be mixed with water into thick paste.
  4. Pour the mixed curry powder paste and stir well. Let it cook for 5 minutes untill oil breaks.
  5. Add 2 cups of water. Stir and mix well. Let the curry boil. Add salt to taste.
  6. Add fish fillet once the oil break and gravy thickens. Cover the pot and let it cook under low flame for 5 to 10 minutes.
  7. Fish curry can be served with rice

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