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Oh soup
Oh soup

Before you jump to Oh soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are aware of how essential it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that several specific foods are good for improving the health of your heart? Go on reading to discover which foods are beneficial for your heart.

Be aware that is one of the best meats out there. You’re probably already aware of this since your physician has advised you to eat some fish at least two or three times a week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish a couple of times every week.

There are many foods that you can add to your diet that will be great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to begin consuming these health food daily. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to oh soup recipe. You can have oh soup using 22 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Oh soup:
  1. You need leaves Oha
  2. Provide leaves Oha
  3. Take leaf Uziza
  4. Prepare leaf Uziza
  5. You need Palm oil
  6. Provide Palm oil
  7. Get Crayfish
  8. Prepare Crayfish
  9. You need Dry fish
  10. Take Dry fish
  11. Take Goat meat
  12. Use Goat meat
  13. Get cubes Seasoning
  14. Get cubes Seasoning
  15. You need Ogiri
  16. Get Ogiri
  17. You need Cocoa yam
  18. Provide Cocoa yam
  19. Prepare Stock fish
  20. Take Stock fish
  21. You need Yellow Pepper and Cameron peppers
  22. Use Yellow Pepper and Cameron peppers
Instructions to make Oh soup:
  1. Cook cocoa yam and pound and set aside
  2. Boil the goat meat with seasoning cubes and when almost cooked add stock fish and allow to cook
  3. Add pounded peppers and crayfish water, seasoning cubes and dry fish and allow to boil
  4. Add the pounded cocoa yam and ogiri with palm oil and allow the cocoa yam to dissolve
  5. Add uziza and oha leave and allow to cook and u can serve with any swallow of ur choice
  6. Boil the goat meat with seasoning cubes and when almost cooked add stock fish and allow to cook
  7. Add pounded peppers and crayfish water, seasoning cubes and dry fish and allow to boil
  8. Add the pounded cocoa yam and ogiri with palm oil and allow the cocoa yam to dissolve
  9. Add uziza and oha leave and allow to cook and u can serve with any swallow of ur choice

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