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Vegetable fried rice #Vegetable contest
Vegetable fried rice #Vegetable contest

Before you jump to Vegetable fried rice #Vegetable contest recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

Coconut oil is going to be one of the things that can actually help men and women live a longer and healthier life and something you should start using today. Unlike other products you can purchase on the market today this item is going to have a wide variety of health advantages for your body. There is one more thing that’s important to realize about this device and that is the fact that it can benefit you when you use it both internally and externally for your body. Coconut oil is far more beneficial than other oils you are able to purchase and on this page we will be telling you why.

Something else that many individuals would never do with any traditional types of vegetable oils would be to use this directly on their skin, however this is recommended with regards to coconut oil. Coconut oil has been shown to be very useful for individuals who end up with skin rashes, and by simply applying the coconut oil right on your skin it can help the particular healing process. The main reason this can help with rashes is as a result of the antioxidants that are in this oil, but you are also going to find that this can be used every day to offer you younger looking skin.

There is currently studies being done which are leading men and women to the realization that coconut oil can possibly fight off bacterial and viral infections in the body, but this isn’t yet been proven. For individuals who are looking to live a healthier life you might find that eliminating your traditional cooking oils and replace it with coconut oil can be an excellent place to begin. Something you might or may not understand is that within a very short time period there will be vitamin supplement organizations advertising the usage of coconut oil supplements, but you can get the jump on this.

We hope you got benefit from reading it, now let’s go back to vegetable fried rice #vegetable contest recipe. You can have vegetable fried rice #vegetable contest using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Vegetable fried rice #Vegetable contest:
  1. Provide 2 cups precooked rice
  2. Use 2 tablespoons vegetable oil
  3. You need 1 teaspoon crushed ginger
  4. Provide 1 clove crushed garlic
  5. Provide 2 large diced carrots
  6. Get 1 large onion
  7. Get 2 tomatoes diced
  8. Take 1 large capsicum diced
  9. You need 1 courgette sliced
  10. Take Salt and preffered spices (garahm masala, curry powder, cayenne)
  11. Use Soy sauce
  12. Use Green onion(leeks)
Instructions to make Vegetable fried rice #Vegetable contest:
  1. Heat oil in a large wok or skillet over medium-high heat. Cook the onions in hot wok, stirring continually for 3 minutes until golden brown.
  2. Add in the ginger and garlic in skillet and stir for about 1 minute. Add soy sauce,, salt, and spices to the ginger and garlic; add 2 tablespoons of water and bring to a boil, reduce heat to medium, and continue to cook another 2 minutes for the spices to cook.
  3. Crumble cold rice into the wok. Stir the rice with a wooden spoon, breaking rice into individual grains as it warms; add in tomatoes,carrots,courgette and capsicum.Other vegetables you can add (peas, eggplant, broccoli,)Cook and stir mixture until the vegetables are tender, 5 to 7minutes.
  4. Add in the green Onions to garnish.
  5. Serve and enjoy.

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