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Before you jump to Macrobiotic Diet - Spring Onion Tofu Hamburger Patties recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you need to have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. However, did you know that there are a number of foods that have been proven to help you improve the health of your heart? Continue reading to learn which foods are great for your heart.
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We hope you got insight from reading it, now let’s go back to macrobiotic diet - spring onion tofu hamburger patties recipe. To cook macrobiotic diet - spring onion tofu hamburger patties you only need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Macrobiotic Diet - Spring Onion Tofu Hamburger Patties:
- Use 150 grams Tofu
- Get 200 grams Onion
- Prepare 1/2 tsp Salt
- You need 1/2 tsp White sesame paste
- Take 1 Soy milk
- Take 1/8 tsp Curry powder
- Use 1 Soy sauce
- Get 100 ml Panko
- Provide 1 Olive oil
- Use 1 tbsp each Ketchup, Japanese Worcestershire-style sauce
- Prepare 1 Tofu mayonnaise
Steps to make Macrobiotic Diet - Spring Onion Tofu Hamburger Patties:
- Drain excess water from the tofu.
- Finely mince the onion and sauté with olive oil.
- Add salt, soy sauce and white sesame paste to the onion. Turn off the heat when it's mixed.
- Put the tofu in a bowl and mash with a fork.
- Add the onion, panko and curry powder to the tofu. Then add an appropriate amount of soy milk and mix together. Form into 4 balls.
- Heat the olive oil in a frying pan, and fry the tofu hamburgers until both sides have browned.
- Mix Japanese Worcestershire-style sauce with ketchup and pour it over the hamburgers.
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