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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how important it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Still, are you aware that there are a number of foods that have been found to help you improve your heart health? Keep on reading to discover which foods are best for your heart.
Fish is perhaps the best food you can ingest. You’re probably already aware of this as your health care provider has told you to eat some fish at least two or three times each week. This is especially true for individuals with heart problems or who are worried that their hearts aren’t healthy. Know that fish contains a lot of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to eat fish a couple of times each week.
There are lots of foods that you can include in your diet that are great for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet daily. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to chickpea curry recipe. You can cook chickpea curry using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chickpea Curry:
- Prepare 1 bell pepper
- Take 1 carrot
- Provide 1 can of chickpeas
- Get 1 cup coconut yogurt
- Take 1 tbsp curry powder
- Get 1 dash garlic powder
- Provide 3 cup rice
Steps to make Chickpea Curry:
- Chop bell pepper and carrot
- Combine veggies, chickpeas, coconut yogurt, curry powder and garlic powder in a pot.
- Cook until soft
- Serve on rice
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