So you might be making ready Curry recipes for your loved ones but this suggestions may be helpful.
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Before you jump to Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you should have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are great for your heart.
Remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples contain lots of good stuff in them to help keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple every day can make your LDL cholesterol levels drop by as much as 8%! This is a fantastic number for somebody who desires his or her heart to be healthier.
There are lots of foods you will find that that are good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. These foods are essentially great for the heart, though. Try to start consuming these hearty foods regularly. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to curry recipe. You can cook curry using 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Curry:
- Provide 2 onions
- Take 2 peppers
- Take 2 garlic cloves
- Use 1/4 tablespoon black pepper
- You need 1/4 tablespoon salt
- Prepare 1-2 teaspoons turmeric
- Take 1 teaspoon paprika
- You need 1 teaspoon coriander
- Use 1 teaspoon cumin
- Get 1 teaspoon chilli powder
- Provide 1/4 teaspoon chilli flakes
- You need 1/4 teaspoon ginger
- Provide Vegetable stock
- Prepare 1 tin chopped tomatoes
- Use 1 tin chickpeas
- Get 200 g rice
- Take 1/2 bag baby spinach
Steps to make Curry:
- Prepare for cooking. Chop all your vegetables into the size of your choice and crush the garlic cloves. Mix all the herbs and spices listed above into a cup and put to one side. Mix the vegetable stock with 300ml of hot water.
- Add olive oil to a frying pan. When the pans hot add the onions and crushed garlic. Before they begin to turn golden brown add the peppers. Cook on a low to medium heat, so they become tender
- Once the onions and peppers are cooked, turn the heat right down, add the chickpeas and sprinkle all the spices covering the chickpeas and vegetables. Give it a good stir
- Once stirred add the tin of chopped tomatoes and stir again. Then add the 300ml of vegetable stock, stir again and simmer until a thick sauce. As the sauce becomes thicker begin adding the baby spinach. If the curry has been cooking for more than 30 minutes and seems too watery add 1-2 teaspoons of flour, this always works a treat!
- Once cooked, serve with rice and add naan bread if your feeling cheeky!!
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