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Tender and Heavenly Chicken Curry
Tender and Heavenly Chicken Curry

Before you jump to Tender and Heavenly Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already realize that the body needs a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are good for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, go on reading.

Have you ever heard the old saying “an apple a day keeps the doctor away”? Know that apples are packed full of things that will promote a healthy heart. Appleas contain lots of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming a single Red Delicious apple daily can trigger as much as an eight percent drop in your bad cholesterol levels. That’s a great number if you’re endeavoring to improve your heart health!

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially wonderful, however, for promoting a healthy heart. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to tender and heavenly chicken curry recipe. To make tender and heavenly chicken curry you need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Tender and Heavenly Chicken Curry:
  1. Take 4 Chicken thigh (bone-in)
  2. Prepare 100 grams Yogurt
  3. Take 2 Onions
  4. Get 1/2 Apple
  5. Provide 2 clove Garlic
  6. Get 1 piece Ginger
  7. Provide 1 Bay leaf
  8. Prepare 1 tbsp Curry powder
  9. Provide 1/2 box Store-bought curry roux (medium-hot to hot)
  10. Get 500 ml Water
  11. Use 50 ml Canned tomatoes (tomato purée)
Instructions to make Tender and Heavenly Chicken Curry:
  1. Cut the garlic in half and rub the cut end on the chicken thighs to season. Evenly rub in the salt, pepper, and curry powder.
  2. Pour the yogurt on top, and leave overnight in the fridge.
  3. Finely chop the garlic and onions. Heat oil in a frying pan and fry the garlic and onions over a low heat until light golden brown. Transfer to a plate and set aside.
  4. Fry the yogurt-marinated chicken thighs in a different pan to brown both sides.
  5. Add water, canned tomatoes, fried onions and the bay leaf to this pan and simmer over low heat for 30 minutes-1 hour. (Add water if needed.)
  6. Add curry roux and grated apple and simmer further, stirring occasionally.
  7. It's done. The onion should be completely cooked down. Arrange the chicken thigh in the center of the plate when serving.

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