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Before you jump to Oven Baked Chicken with Roasted Butternut recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you have to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? Go on reading to learn which foods are best for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? In reality, apples have numerous minerals and elements that can help your heart remain healthy. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. A single Red Delicious apple every day can make your LDL levels go down by as much as 8%! That’s a great number for someone who wants a healthier heart.
There are tons of foods that you can eat that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially great for the heart, though. Try incorporating these heart-healthy in your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to oven baked chicken with roasted butternut recipe. To make oven baked chicken with roasted butternut you only need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Oven Baked Chicken with Roasted Butternut:
- You need pieces Chicken cut into
- Take For the marinade
- Prepare Vinegar
- Use Mixed herbs
- Prepare Paprika
- Prepare Cayenne
- Get Soy sauce
- Prepare Ginger
- You need Nutmeg
- You need Buttermilk/natural yoghurt
- Provide Butternut.. Cut and chopped
- You need Sprig rosemary
Steps to make Oven Baked Chicken with Roasted Butternut:
- Marinate your chicken and set aside for about one hour or less than that
- Preheat oven to 200 degrees C and line your tray with foil….it makes cleaning aftermath super easy
- Lay your chicken together with its marinade….and your butternut…on the tray
- Bake for about 45 minutes or until the chicken is well done
- Serve with a starch of your choice
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