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Believe it or not, beans are so effective for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you have do. Thankfully, beans are really tasty and who knows…you might not even miss the real beef or chicken.
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We hope you got benefit from reading it, now let’s go back to balsamic dijon salmon w/sausage and arugula baked potato recipe. You can cook balsamic dijon salmon w/sausage and arugula baked potato using 26 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Balsamic dijon salmon w/sausage and arugula baked potato:
- Prepare Salmon
- Provide 4 Salmon filets
- Provide 1 Salt
- You need 1 Pepper
- Use 1 Lemon pepper
- Get 1 Garlic powder
- You need 2 tbsp EVO
- Use Balsamic dijon sauce
- Use 1 cup Balsamic vinegar
- Get 3 1/2 tbsp Dijon mustard
- You need 1 Garlic clove
- Use 2 tbsp Butter
- Provide 1 cup Water
- Get 1 packages Italian sausage
- Provide 1 Onion sliced
- Prepare 1 1/2 cup White mushrooms
- Prepare 2 Garlic cloves
- Use 1 1/2 cup Tomato sauce or canned diced tomatoes (drained)
- You need 1 1/2 cup Parmesan
- Prepare 1 Salt
- Prepare 1 Pepper
- Use 2 tbsp EVO
- Get 1 tbsp Butter
- Use 1 cup Arugula
- You need 4 Whole potatoes
- Prepare 1/2 cup Mascarpone cheese
Steps to make Balsamic dijon salmon w/sausage and arugula baked potato:
- Preheat oven to 385°. Spray baking pan and place salmon on pan. season generously with salt, pepper, lemon pepper, and garlic powder, drizzle with EVO and put a sliver of butter on top of each piece of fish. Put in oven.
- Cook for roughly 10-17 min.
- While salmon is in the oven, mix your ingredients for your sauce and simmer.
- In a large skillet heat EVO and butter over med-high heat. Put mushrooms, onions and garlic cloves in skillet and cook until aromatic. Sprinkle w/ salt and pepper
- Add sausage and seperate meat with spatula. Season with salt and pepper.
- Grab your potatoes, wrap them in foil, poke each potato several times with a fork and put in oven for 20 - 25 min.
- Add tomatoes and tomato sauce to your sausage, along with your cheese cover and allow to simmer until sauce thickens.
- When potatoes cool split down the middle with a knife, put a sliver of butter in the middle and pour sausage mixture inside your potato. Put a few arugula leaves for garnish
- Take cooled fish and drizzle balsamic sauce over salmon and your choice of vegetable.
- Pour a glass of wine and enjoy!
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