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Before you jump to Saucy Tomato Beef Keema (non-curry) - Mince recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are great for your heart.
Beans, unbelievably, are actually good for your heart health. The after effects of consuming beans may not have a pleasant smell, but they’re good for your body. It doesn’t mean, however, that simply consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you have do. The good news is that beans are tasty–good enough that you are likely to not miss the meat.
There are a whole lot of foods that you can include in your diet that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to saucy tomato beef keema (non-curry) - mince recipe. To make saucy tomato beef keema (non-curry) - mince you only need 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Saucy Tomato Beef Keema (non-curry) - Mince:
- Get ground beef
- Use water
- Provide rock salt
- Take Cooking oil
- Get medium red onion
- You need medium capsicum or bell pepper, diced
- Prepare long chili, sliced thinly (optional)
- Prepare medium tomatoes, sliced
- Get soy sauce + oyster sauce + Knorr or Maggi seasoning (or to taste)
- Take beef bullion or broth cube, dissolved in 1/8c water
- Use toasted minced garlic (optional garnish)
- Get leek leaf, sliced thinly (optional garnish)
- Get Cracked pepper
Steps to make Saucy Tomato Beef Keema (non-curry) - Mince:
- Heat pan with 1/4c water and place frozen ground beef in and cover, leave in medium heat. Check after few minutes and turn and break beef apart. Keep doing this until juices come out and all are browned.
- Transfer beef to a container, including juices, sprinkle rock salt, mix and set aside.
- In the same pan, add and heat cooking oil. Drop your garlic. Sauté until toasted then set aside for garnish.
- In the same pan, sauté your onions, bell pepper and chili (if desired). Once onions are translucent drop in sliced tomatoes with seeds. Add cracked pepper (to taste). Spoon in some of the beef juices and cover. Let the flavors blend.
- Check tomatoes, when it has softened and juices have come out, add your beef to the pan. Stir in and cover. Let the juices blend together.
- After 5 minutes, taste, drizzle in 1/2 your soy sauce mix and taste. Add the rest if desired, stir and cover.
- After another 5 minutes, taste, mix in beef broth water mix if desired for more flavour then cover.
- After another 5 minutes, do a taste test and adjust accordingly. Add water if too salty or dry
- Turn off heat, transfer beef with juices to a bowl. Garnish with leek leaves/green onion, chili &/or toasted garlic.
- SERVING SUGGESTIONS: -Use as a wrap filling, add tomatoes, lettuce and drizzle your favorite yogurt sauce, cream or mayo. -Eat with pita bread, a salad or as rice topping. -6.20.16. I just tried in lettuce wrap, yum! :)
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