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Before you jump to Chakkakuru, manga, muringakka curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.
Fish is probably the best food you can ingest. You already know this since, by now, you’ve probably been instructed to eat fish at least twice a week. This is especially true for those who suffer from heart problems or who are worried that their hearts aren’t healthy. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Include fish in a couple of meals per week.
There are lots of foods you will find that that are good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are essentially good for the heart, though. Try to introduce these healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chakkakuru, manga, muringakka curry recipe. To cook chakkakuru, manga, muringakka curry you only need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chakkakuru, manga, muringakka curry:
- Use 10 nos Jackfruit / chakkakuru
- Provide 1/4 cup Toor dal
- Take 2 nos Drum stick
- Prepare 1 nos mango Raw
- You need 1/2 tsp Turmeric powder
- Take 1/2 tsp chili powder Red
- Take to taste Salt
- Prepare 1/2 cup coconut Grated
- You need 1/4 tsp Cumin seed
- Prepare 1 nos Garlic small
- Get 1 tbsp Coconut oil
- Prepare 1/2 tsp Mustard seed
- Use 2 nos red chilli Dry
- Take Curry leaves
Steps to make Chakkakuru, manga, muringakka curry:
- Cut jackfruit seeds into small pieces. Cook this along with toor dal by adding turmeric powder, red chilli powder and salt.
- Now add drumstick pieces until it's done. Add water if gravy thickens. To this add finely chopped raw mango and cook. Check the salt level and add if required.
- Grind coconut, cumin seeds and a very small piece of garlic to a smooth paste. Add this grounded paste to the curry and mix well. Allow it to cook for two more minutes and switch off the stove.
- Finally do the tempering and pour this over the curry.
- Yummy and tasty Nadan jackfruit seeds, raw mango and drumstick curry is ready to serve.
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