Here's how Goan Fish/Egg Curry may also help you in weight reduction
Weight administration needs constant efforts. If you're someone making an attempt to shed some additional kilos then it is advisable at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the key to an effective weight reduction routine. It becomes really hectic to strike that right steadiness between taste and well being and therefore, we have to discover an in-between answer the place taste meets health.
Don’t worry it's not difficult in any respect. You just want to choose the suitable ingredients. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food regimen will enable you in shedding pounds effectively
Before you jump to Goan Fish/Egg Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how crucial it is to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that a number of specific foods are great for making your heart be healthier? Keep reading to discover which foods are beneficial for your heart.
Believe it or not, beans are truly awesome for the health of your heart. The after effects of consuming beans may not have a good smell, but they’re good for your body. This does not mean, though, that simply eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you have do. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.
There are tons of foods that you can include in your diet that will be good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, however. Introduce these healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to goan fish/egg curry recipe. You can cook goan fish/egg curry using 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Goan Fish/Egg Curry:
- Use 500 gms fish cleaned
- Provide 2 tbsps lemon juice
- Use 2 tbsps tamarind juice
- Provide 1 tbsp Chili powder
- Take 1 tbsp Turmeric powder
- Provide 1 tbsp Corriander powder
- Get 1 cup coconut grated
- Get 6 - 7 cloves garlic
- Get 1 ginger " slice of
- Use 1 tbsp vegetable oil
- Provide 1/2 cup water hot
- Take 2 onions large sliced
- Take 4 aniseed pieces
- Get 1 - 2 Bay leaf
- You need to taste Salt
- Prepare 4 eggs full boiled
Instructions to make Goan Fish/Egg Curry:
- Marinate the fish in mixture of turmeric powder, salt and lime juice for about 15-20 minutes. Apply a thin layer on all the sides of the fish and keep it aside.You can use any fish of your choice but my personal favourite is Pomfret(Butterfish), Surmai (Kingfish). Even Tilapia tastes good in this style of cooking.
- Put grated coconut, turmeric powder, chili powder, coriander powder, tamarind water, garlic, ginger along with hot water in a blender.
- Mix till a smooth consistency is achieved. Hot water will help to take coconut milk out of it while blending.
- Heat a deep pan on a medium flame and add the oil. Once it is hot, add Bay leaf, Aniseed and onions and saute till the onions turn brown.
- Add masala paste you just ground to the oil and fry for 5 minutes. Add 2 cups of water to achieve desired flowing consistency of the gravy.Let it boil once and then simmer it and let it cook for another 7-10 minutes. Add salt.
- Gently add the marinated fish pieces in the pan and let it cook for 10 minutes. Do not cover the pan anytime while cooking.
- For Egg variant, use the same gravy and instead of adding fish, add small pieces of white of eggs. Also do not add too much of water as in for fish. Egg gravy tastes better if it is thicker.
- Garnish your dish with fresh Cilantro and serve with plain boiled rice.
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