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Simple & Pleasing (Sweet) Stewed Kabocha Squash
Simple & Pleasing (Sweet) Stewed Kabocha Squash

Before you jump to Simple & Pleasing (Sweet) Stewed Kabocha Squash recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are certain that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that some specific foods are great for making your heart feel better? Today, you will find out which foods are good for your heart.

Can you recall being told “an apple a day keeps the doctor away”? The truth is that apples have plenty of great stuff in them to help keep your heart in good condition. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Just one Red Delicious apple each day can make your LDL cholesterol levels drop by as much as 8%! This is a great number for somebody who wants his or her heart to be healthier.

There are tons of foods that you can consume that will be good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. These foods are especially great for the heart, however. Incorporate these healthy foods in your diet daily. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to simple & pleasing (sweet) stewed kabocha squash recipe. To cook simple & pleasing (sweet) stewed kabocha squash you only need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Simple & Pleasing (Sweet) Stewed Kabocha Squash:
  1. Prepare 1/4 Kabocha squash
  2. Use 600 ml Water
  3. You need 1/2 tbsp Granulated dashi soup stock
  4. Provide 3 tbsp Sugar
  5. Provide 1 tbsp Mirin
  6. Take 1 tbsp Sake
  7. Take 1 and 1/2 tablespoon Soy sauce
Steps to make Simple & Pleasing (Sweet) Stewed Kabocha Squash:
  1. Chop the kabocha squash into large sized pieces. Trim off the sharp edges of kabocha pieces to prevent breaking while simmering (if you don't have time, skip this step).
  2. Bring water and kabocha to the boil in pot. When it boils, add all seasonings, cover with a lid, and reduce heat to a low flame (to simmer).
  3. When the pumpkin becomes soft, drain all excess liquid, using the lid to keep the kabocha from falling out of the pot.
  4. While agitating the pan, heat the kabocha over a strong-medium flame to cook off the remaining liquid from the surface. Refer to the cooking tips.
  5. As soon as it's done, transfer to a plate to prevent burning, then serve. You can use the left-over liquid to make a different stewed dish .

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