So you is likely to be making ready Onugbu (bitterleaf) soup recipes for your loved ones but this ideas may be helpful.
By no means cook dinner these things in an Air Fryer
In the previous few years, Air Fryers have develop into extremely popular in addition to an essential kitchen equipment. Essentially an amped-up countertop convection oven, it is quite often recommended by cooking consultants to arrange frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has quite a bit less fats. This cooking method may also minimize down on a number of the other dangerous effects of oil frying.
Before you jump to Onugbu (bitterleaf) soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, keep on reading.
Know that blueberries are terrific for the health of your heart. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. When your body is efficient at breaking down these things, they aren’t going to build up in your body and or cause issues for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are tons of foods that you can consume that will be good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to onugbu (bitterleaf) soup recipe. To cook onugbu (bitterleaf) soup you only need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Onugbu (bitterleaf) soup:
- Prepare Chicken laps
- Prepare Pomo, dry fish & stockfish
- Get Washed and squeezed bitterleaf
- Use Thickener (coco yam preferably)
- Get 3 cooking spoons Red Palm Oil
- Take Pepper, salt and ground crayfish (to taste)
- Get cubes stock
- Use 1 teaspoon Ogiri Igbo (traditional seasoning)
Instructions to make Onugbu (bitterleaf) soup:
- Boil the pomo, stock fish and dry fish till properly done
- Wash the chicken and add to the pot of pomo and fish and continue cooking. When the meat is done, add 3 cubes of Maggi/Knorr and cook for 5 minutes.
- Check if bitterleaf is still too bitter, if it is, pls parboil to wash off bitterness.
- Add pepper, ground crayfish, bitter leaves and cook for 10 minutes. Then add the cocoyam paste (in small lumps) and the palm oil
- Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. You can add more water if you feel that the soup is too thick.
- Add salt to taste and the soup is ready. Serve with eba, semo or any other swallowables
If you find this Onugbu (bitterleaf) soup recipe valuable please share it to your good friends or family, thank you and good luck.
