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Before you jump to Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Beans–would you believe it?–are extremely good for your heart. The after effects of eating beans may not have a good smell, but they’re good for the inside of your body. It doesn’t mean, however, that just eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What is true, however, is that including green beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss eating beef or chicken.
There are dozens (if not more) of foods you will find that that are great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are especially beneficial for the heart, however. Try introducing these healthy foods into your diet every day. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to garbanzo beans curry (channa masala, waverley kitchens) recipe. You can cook garbanzo beans curry (channa masala, waverley kitchens) using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
- Provide garbanzo beans (15 oz)
- Get tomato paste (or 2 big tomatoes diced)
- You need onion
- Use garlic
- You need cilantro
- Use spice blends order at www.waverleykitchens.com
- Provide WK SEED BLEND
- Get WK BEAN BLEND
- Get pantry items
- Use cooking oil (your choice of oil)
- Take salt (to your taste)
- Prepare sauce pot with cover
Instructions to make Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
- Strain and wash 1 can garbanzo beans; grind or dice 1 small onion and 1 garlic clove; set aside
- Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
- Heat oil at medium heat until there is small movement in spices (usually 2 mins)
- Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
- Add 2 tsp of 'WK Bean Blend', 1/2 tsp salt (to your taste), garbanzo beans to pot and 2 cups water
- Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some garbanzo beans
- Optional: garnish with 2 tbsp coarsely chopped cilantro
- For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice
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