So that you could be preparing Goan-style Fish Curry recipes for your family however this ideas may be useful.
Never cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have become highly regarded in addition to an important kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly ceaselessly advisable by cooking specialists to organize frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has rather a lot less fats. This cooking method may also reduce down on a few of the different dangerous results of oil frying.
Before you jump to Goan-style Fish Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can Also Be Beneficial For Your Health.
Many people don’t recognize that coconut oil has many benefits to it and is actually something you ought to be using regularly. Something else I want to point out about this product is that there are plenty of different benefits available from it. There is one more thing that’s important to know about this device and that is the fact that it can benefit you when you use it both internally as well as externally for your body. In this post we are going to be looking at some of the benefits which are associated with the usage of coconut oil as compared to other oils.
Yet another amazing side effect of utilizing this sort of product is that coconut oil will actually help you lose weight by improving your metabolism. Actually studies have shown that people can end up burning off three times more calories by simply using this simple product within their diet. The to so for anybody on a weight loss program who is not shedding weight as quickly as they would like, you might find that a adding this into your diet can be a great benefit. Not to mention because your body is burning off calories you’re also producing energy which is just another added benefit.
Something else I would like to mention is that there’ve actually been studies performed which show that coconut oil could have anti bacterial an antiviral effects on the body. For individuals that are looking to live a healthier life you may find that getting rid of your traditional cooking oils and replace it with coconut oil can be an excellent place to begin. Something you may or may not understand is that within an incredibly short time period there are going to be vitamin supplement companies promoting the use of coconut oil supplements, but you can get the jump on this.
We hope you got insight from reading it, now let’s go back to goan-style fish curry recipe. You can cook goan-style fish curry using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Goan-style Fish Curry:
- Prepare 4 tsp coriander seeds
- You need 1 tsp cumin seeds
- Prepare 1 green chilli, thinly sliced
- Prepare 1 red chilli, thinly sliced
- Use 2 cm sq (¾in) piece root ginger, peeled and grated
- Prepare 2 garlic cloves, crushed
- You need 1 tsp turmeric
- Get 2 tbsp sunflower or rapeseed oil
- Provide 1 onion, finely chopped
- Provide 1 large fresh or tinned tomato, finely chopped
- You need 1 x 400ml tin coconut milk
- You need 1 tbsp palm sugar (or soft light-brown sugar)
- Provide 2 tsp tamarind paste, or juice of half a lemon
- Use 300 g (1 lb) 2oz) firm white fish fillets, skin removed and flesh cut into chunks about 3cm sq (1¼in)
- You need 6-8 large prawns in their shells, cooked or raw
- Provide 2 tbsp chopped coriander, or parsley, or the green tops of spring onion, to garnish
Steps to make Goan-style Fish Curry:
- Toast the coriander seeds, cumin and dried chillis in a dry frying-pan for about a minute. Crush in a pestle and mortar, then mix in the ginger, garlic, turmeric and 1 tsp salt.
- Heat the oil in a wok or frying pan over a medium heat, then add the onion and fry until soft and golden. Add the sliced chillies and cook for another minute.
- Add the coconut milk, sugar, tamarind or lemon juice and bring to just under the boil. Immediately turn down the heat and simmer for about five minutes, until the sauce has thickened slightly. Taste for seasoning.
- Season the fish with salt, then add it with the prawns to the sauce and simmer gently for about four minutes until the fish is cooked through and the prawns are bright pink. Check again for seasoning. Serve with basmati rice and garnish with herbs.
If you find this Goan-style Fish Curry recipe valuable please share it to your friends or family, thank you and good luck.
