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Nsala soup with chicken & cat fish
Nsala soup with chicken & cat fish

Before you jump to Nsala soup with chicken & cat fish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Be aware that blueberries are great for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. If your body is able to easily break down fat and cholesterol, they won’t amass in your body or cause heart problems. What that means is that it helps keep your heart as healthy as it can be.

There are lots of foods out there that that are great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Introduce these foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to nsala soup with chicken & cat fish recipe. To make nsala soup with chicken & cat fish you need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Nsala soup with chicken & cat fish:
  1. You need Catfish
  2. Get Chicken
  3. Provide Crayfish
  4. Use Fresh pepper
  5. Take 1 tbsp grounded nsala spices
  6. You need Yam for thickening
  7. Take 3 Maggi cubes
  8. You need leaf Utazi
  9. You need to taste Salt
Steps to make Nsala soup with chicken & cat fish:
  1. Season your fish and chicken with salt and Maggi, add little water and cook for about 10mins. Remove the fish and continue cooking
  2. Peel your yam, cut into pieces, wash and set on fire with water. Cook for about 10 to 15mins. Pound to a smooth paste. Now blend your crayfish and pepper and pour into the meat on fire. Add your spices and then cut your pounded yam into lumps and add into the soup. Cover and leave to dissolve.
  3. Now return your fish into the pot, stir together and leave to simmer for another 10mins. Add your sliced utazi leaf and a little salt if need be. Stir together and your soup is ready.
  4. Enjoy with pounded yam or akpu or any swallow of your choice. For me, it's going down with starch as tradition demands 🤣🤣🤣🤣
  5. For procedure on how to make the starch, check my Banga soup and starch recipe. Thank you

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