Find all the most effective Southwest beef 'n' bean soup recipes on the web within the one cease place that is cooking information. Whether or not you're looking for a powerful appetizer, an elaborate meal, or a quick and easy Southwest beef 'n' bean soup , you'll find the recipes and advice you need. We provide you only the best Southwest beef 'n' bean soup recipe here. We also have wide variety of recipes to try.
Before you jump to Southwest beef 'n' bean soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how crucial it is to have a heart that is healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? Continue reading to learn which foods are beneficial for your heart.
Beans, unbelievably, are really good for your heart health. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are very healthy for you. This does not mean, though, that simply consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What we mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you may not miss consuming beef or chicken.
There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly good, though, for making your heart healthy as it possibly can. Start eating these heart-healthy foods on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to southwest beef 'n' bean soup recipe. To cook southwest beef 'n' bean soup you only need 20 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Southwest beef 'n' bean soup:
- You need 2 tbsp olive oil
- Provide 1 medium yellow onion, chopped
- Use 6 clove garlic, minced
- Provide 1 cup celery, diced
- Provide 1/2 cup carrots, shredded or diced
- Prepare 2 lb ground beef
- Prepare 1 tsp Worcestershire sauce
- Provide 1 can dark red kidney beans, drained (15 oz can)
- Take 1 can pinto beans, drained (29 oz can)
- You need 1 can diced tomatoes, undrained (15 oz can)
- Prepare 5 small potatoes, peeled and diced
- You need 1 packages frozen vegetables - country trio - carrots, green beans, and corn
- Prepare 3 quart beef stock
- Take salt
- Get ground black pepper
- Provide 2 bay leaf
- Prepare 3 tbsp chili powder - use more for spicier soup
- You need 1/4 tsp ground cumin - adjust to taste
- Use tortilla chips (optional)
- You need shredded cheddar jack cheese (optional)
Instructions to make Southwest beef 'n' bean soup:
- Heat olive oil in a skillet over medium heat.
- When oil is hot (surface looks shimmery), add onion, celery, and carrots. Season with salt. Some liquid will cook out of the celery; this is normal. Cook vegetables, stirring occasionally with a spatula, until the onion begins to turn translucent and the liquid has cooked off.
- Add the garlic and continue cooking until the garlic begins to brown. Remove skillet from heat. Transfer vegetables to a large soup pot.
- Break up ground beef into skillet. Season with salt, black pepper, and Worcestershire sauce. Return to heat.
- Scramble ground beef over medium high heat until browned.
- Transfer ground beef to a large plate or bowl lined with paper towels to remove excess grease. Pat top with a paper towel. Then transfer ground beef to soup pot with onion mixture.
- Add both cans of beans (drained), tomatoes (undrained), potatoes, and frozen vegetables to soup pot.
- Add beef stock to soup pot. (You can also substitute water and beef bullion for stock. Use 1 cube bullion per quart of water.) Add bay leaves and Worcestershire sauce.
- Bring soup to a boil over high heat, then turn heat down so that soup simmers but doesn't boil.
- While soup is simmering, add chili powder and cumin. Adjust seasoning (salt, chili powder, cumin, etc.) to taste. You might need more salt than you think because the potatoes absorb quite a bit while they cook.
- Let the soup simmer until the potatoes are tender and just starting to break down. (You can tell they are breaking down when the edges start to look rounded-off instead of sharp.) If you need to add water while the soup cooks, heat water to boiling in the microwave first and carefully add to the soup pot.
- Remove bay leaves before serving.
- If desired, crumble a handful of tortilla chips in the bottom of a soup bowl and ladel soup over them. Top with shredded cheese. Enjoy!
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