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spicy black eyed pea soup
spicy black eyed pea soup

Before you jump to spicy black eyed pea soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know that you must have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help you have a healthy heart? Keep reading to learn which foods are best for your heart.

Be aware that fish is just about the healthiest food you can eat. You probably already be aware of this as you’ve most likely been told to ensure that you eat fish at least twice a week. This is basically true if you have problems with your heart or if your heart is not healthy. Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try consuming fish in two meals each week.

There are a whole lot of foods that you can consume that will be great for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to spicy black eyed pea soup recipe. You can have spicy black eyed pea soup using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook spicy black eyed pea soup:
  1. Provide 13 oz dry black eye peas
  2. You need 4 cup chicken broth
  3. Get 4 cup water
  4. Prepare 1/3 large onion
  5. Get 1 medium red pepper
  6. Get 1 medium green pepper
  7. Take 2 1/2 tbsp minced jalapenos
  8. Use 1/2 tsp cayenne pepper
  9. Get 1/2 tsp black pepper
  10. Take 1/2 tsp salt (may add more to suit your taste)
  11. Prepare 3/4 envelope chicken bolion cube
  12. Provide 1 packages smoked turkey sausage (you can use any smoked meat of your choice)
  13. Use 4 slice turkey bacon (you can use pork bacon as well)
  14. You need 1 can okra
Steps to make spicy black eyed pea soup:
  1. soak beans in bowl of water over night. Make sure you put enough water in the bowl beacuse the beans will expand
  2. cut up all vegetables in to bite size pices
  3. cook turkey Bacon 1/2 way & cut into 1in pieces
  4. put all ingredients into crock pot & set on low. Cook for 8 to 10 hrs
  5. goes good with multi grain bread & rice

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