Here is how My Cabbage Rolls might help you in weight loss
Weight management wants fixed efforts. In case you are somebody trying to shed some extra kilos then you must at all times be on your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the key to an effective weight reduction routine. It turns into actually hectic to strike that proper balance between style and health and due to this fact, we have to discover an in-between answer where style meets well being.
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Before you jump to My Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are great for making your heart feel better? In the following paragraphs, you will find out which foods are good for your heart.
Fish is probably the best food you can eat up. You’re probably already aware of this as your physician has told you to ingest some fish at least two or three times every week. This is basically true if there are some issues with your heart or if your heart is not healthy. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to consume fish a couple of times during each week.
There are lots of foods out there that that are terrific for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. These foods are especially good for the heart, though. Try introducing these healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to my cabbage rolls recipe. You can have my cabbage rolls using 21 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make My Cabbage Rolls:
- Use 1 head napa cabbage or regular cabbage
- Get 1 lemon
- Use 1 cup brown rice
- Prepare 1 lb ground beef
- You need 2 beef bullion cubes
- You need 1 medium white or yellow onion
- Get 4 garlic cloves (minced)
- Provide 1 (14 oz) can fire roasted tomatoes
- Prepare Seasonings
- Take 1/4 tsp ground cloves
- Prepare 1 tsp ground cinnamon
- You need 1/2 tsp ground nutmeg
- Prepare 1 tsp Italian seasoning
- Prepare 1/2 tsp dried dill weed
- Use 1/4 tsp ground sage
- You need 1/2 tsp dried Parsley
- Take 1 package saltine crackers
- Take 1 tbsp worcestershire sauce
- Use 1 tsp soy sauce
- Get 3 can tomato sauce
- Use 1 can tomato soup
Instructions to make My Cabbage Rolls:
- In large pot boil cabbage. Add lemon. Let boil until leaves are soft enough to fold.
- Pre heat oven to 375 degrees.
- In rice cooker start your 2 cups of rice.
- In large skillet add your ground beef and break up with wooden spoon, 2 beef bullion cubes, add your white onion, garlic, tomatoes, and seasonings.
- In a medium bowl add your meat mixture, saltine crackers (crushed up real fine) and worcestershire sauce, soy sauce and ½ cup of rice. Mix with your hands.
- Add meat filling to cabbage. Roll em up real tight. Add the other can of tomato sauce then add half the can of tomato soup or a can of diced tomatoes with juice and place cabbage rolls on top. Repeat until no more cabbage or tomato sauce or soup.
- Top cabbage rolls with remaining meat and parmesan cheese and place in over for 45 minutes.
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