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Before you jump to Bengali chicken Curry or Murgir jhol recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you must have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that there are some foods that can help you have a healthy heart? In this article, you will discover which foods are great for your heart.
Know that fish is among the best meats you can consume. You’re probably already aware of this since your health care provider has told you to ingest some fish at least two or three times each week. This is basically true if you have problems with your heart or if your heart is not healthy. Fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try consuming fish during at least two meals every week.
There are plenty of foods you will find that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are especially great, however, for helping you keep your heart healthy. Start eating these foods each day. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to bengali chicken curry or murgir jhol recipe. You can cook bengali chicken curry or murgir jhol using 19 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Bengali chicken Curry or Murgir jhol:
- Provide chicken
- Provide big sized potatoes
- Get large tomato
- You need slit green chillies
- You need ginger-garlic paste
- Use chopped onion
- Take cumin powder
- Get Coriendar powder
- Take red chilli powder
- Use turmeric powder
- Take Salt
- Get mustard oil
- Provide cloves
- You need water
- You need garam masala powder
- You need cinnamon stick
- Take cardamoms
- Prepare cumin seeds
- Prepare bay leaf
Steps to make Bengali chicken Curry or Murgir jhol:
- Wash the chicken pieces properly add some turmeric powder and little bit of salt.
- Heat oil in a Kadhai and fry the potato pieces with little bit of turmeric powder and salt.
- Potato is now golden colour then remove from dark and keep aside.
- Heat some more oil then add bay leaf, whole Garam Masala and cumin seeds. Fry on medium heat.
- Shallow fry in the chicken pieces and keep aside.
- Then and chopped onion and ginger garlic paste saute until the onion turns colour.
- Now add green chillies and tomator till the tomato become soft.
- Then add cumin powder, coriander powder, turmeric powder, red chilli powder, Tomato sauce and required salt and stir for 2 minutes on medium flame.
- Now add the fried chicken and potato, mix well
- Properly mix chicken, potato and masala then add 3 cups of warm water and bring it to boil
- When boiling starts then cover the lid. Cook for 20 to 25 minutes on low flame
- After 25 mins open the lid and check if the chicken is well cooked and the consistency of the gravy
- Then chicken curry is almost done switch off the flame and add garam masala powder. Mix
- Serve Bengali style chicken curry or murgir jhol with your choice of steamed rice or roti.
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