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Before you jump to Nsala soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are some foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Know that fish is basically the healthiest food you can eat. You already know this since, by now, you’ve likely been told to eat fish at least two times each week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are unhealthy. Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish during at least two meals each week.
There are tons of foods that you can consume that will be great for your body. No doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, though. Try to introduce these heart-healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to nsala soup recipe. You can cook nsala soup using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Nsala soup:
- Prepare Yam
- Provide Nsala spice
- Take Black pepper
- Prepare Uziza soup
- Take Meat(orishishi)
- Provide Salt
- Provide cubes Maggi
- Use Crayfish
Steps to make Nsala soup:
- Boil the meat adding salt,onion and maggi cubes because is different parts of meat you have to cook for a longer time for all to softens.
- Boil and pound the yam put the soap,allow to cook and the soup will thicken add salt,nsala spices,black pepper,crayfish,maggi cubes.
- After some minutes wash and cut the uziza leaves in it cook a bit and enjoy your soup with any swallow
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