Best Recipes for Healthy

So you is perhaps preparing Spring Onion or Green Onion Stew (South Indian style) recipes for your loved ones but this tips may be useful.
By no means cook dinner these things in an Air Fryer
In the last few years, Air Fryers have change into very fashionable as well as an essential kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly frequently beneficial by cooking experts to prepare frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot much less fats. This cooking technique might also lower down on a number of the different dangerous results of oil frying.

Before you jump to Spring Onion or Green Onion Stew (South Indian style) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, however, that some specific foods are great for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.

Know that blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing fats and choelsterol. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your arteries and cause problems for your heart. That means that it helps keep your heart as healthy as possible.

There are lots of foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are especially wonderful, however, for promoting a healthy heart. Begin eating these hearty foods each day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to spring onion or green onion stew (south indian style) recipe. You can have spring onion or green onion stew (south indian style) using 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Spring Onion or Green Onion Stew (South Indian style):

1. Provide 2 bunch spring or green onions, 2 onions, 1lemon size tamarind
2. You need 2 tbs jaggery, 2tbs rice powder, 2ts dhania powder, 4 red chilli
3. Take leaves Few curry leaves, coriander
4. Take For tadka 1tsp methi, mustard seeds, jeera n pinch of hingu

Steps to make Spring Onion or Green Onion Stew (South Indian style):

1. Take 2 bunches of spring or green onions wash them cut the bulbs n keep separately. Take all the ingredients. Cut the spring onions.
2. Take 1tbs oil n add methi seeds, mustard seeds, jeera, red chillies n saute once splutter add hingu n onions n green onion bulbs too. saute for few minutes till onions r soft.
3. Soak tamarind in water. Once onions are soft add cut green onions n saute till they r cooked. Add dhania powder, 2tsp chilli powder and 2tsp salt. Take tamarind juice n add rice powder to it and mix and add to kadai. Add jaggery. Let it cook for few mins.
4. After few min the stew thickens. Check the consistency if require add little water. It shouldnt b watery. Garnish with coriander leaves n serve. Its very tasty with rice and roti.

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