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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how essential it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, continue reading.
Your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you consume. If your body can easily process fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. That, essentially, helps your heart be in great condition.
There are plenty of foods that you can eat that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly wonderful, though, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to fish curry recipe. You can cook fish curry using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Fish curry:
- Take 500 gms any fish of your choice
- Use 1 cup coconut milk
- Take 1 tsp ginger garlic paste
- You need 1 large and 2 tomatoes onion pureed
- Get Salt, pepper and chilli powder as per taste
- Use 1 tsp coriander powder
- Use 1/2 tsp cumin powder
- You need 1 tsp tamarind paste (optional)
- Use Water as required
Steps to make Fish curry:
- In a sauce pan mix together onion, tomatoes, ginger, garlic, coconut milk, coriander, chilli and pepper powder, add water to obtain the desired consistency
- Place sauce pan on medium heat and let the mixture cook, stir occasionally, once the gravy starts boiling turn heat to low and continue cooking until gravy slightly changes color, check for seasoning add fish and let it continue cooking until fish is cooked, stir in tamarind paste if using, turn heat off and let it rest for 10 before serving.
- If not using tamarind paste, you could use juice of a lime, stir in just before serving.
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