Here's how Malabar Prawn Curry may help you in weight reduction
Weight management needs fixed efforts. If you are someone attempting to shed some extra kilos then you must always be in your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the secret to an efficient weight loss routine. It becomes really hectic to strike that right balance between style and health and therefore, we need to discover an in-between solution where taste meets well being.
Don’t worry it's not troublesome in any respect. You just need to choose the fitting components. Like Proteins! As you already must be figuring out, protein is the building block of cell and is liable for repairing the damaged tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will assist you to in reducing weight effectively
Before you jump to Malabar Prawn Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already have some knowledge of how essential it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are several foods that have been proven to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, go on reading.
Be aware that blueberries are a fantastic source of heart healthy. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your system and cause problems for your heart. That means that it helps keep your heart healthy.
There are tons of foods that you can include in your diet that will be good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially terrific, though, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to malabar prawn curry recipe. You can cook malabar prawn curry using 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Malabar Prawn Curry:
- Prepare 200 gms Prawns - ( approx.20 medium sized prawns )
- You need 1 Onion small - chopped finely
- Use 1 to 1 1/2 tspns Ginger-garlic crushed -
- Provide 3 Green chilli - sliced
- Use 1 Tomato small - chopped finely
- Provide Curry leaves
- Take 1 tspn Red chilli powder -
- Get 1/2 tspn Coriander powder -
- Get 1/4 tspn Turmeric powder -
- Provide 1/4 tspn Mustard seeds -
- Provide 1/4 tspn Fenugreek seeds - little less than
- Get 1/2 cup milk Cococnut -
- Take Salt
- Prepare Coconut milk
- Prepare To temper
- Get 1 Oil - tblpsn
- Take 2 onion - sliced
- Take 2 red chilli Dry -
- Take Curry leaves
Steps to make Malabar Prawn Curry:
- Heat oil in a pan.Splutter mustard seeds and fenugreek seeds.Add chopped onion and saute till they start to change colour.Now add crushed ginger garlic,sliced green chilli and curry leaves.Saute till the raw smell goes.Now add chopped tomato and let it cook well and become soft.Now add in the spice powders.Mix well.Add enough salt.Add 1/2 cup of water.
- Cover and cook for 3-4 minutes.Then add thick coconut milk and let it cook for another 3-4 mints.The gravy will become creamy and thicker.Switch off the flame.
- In another pan heat some oil.Add sliced small onion and let it become golden brown.Then add dry red chilli and curry leaves.Roast them slightly.Pour this tempering into the prawn curry.
- Cover the lid and let it sit for 5 mints.Enjoy with steamed rice or appam.
If you find this Malabar Prawn Curry recipe helpful please share it to your good friends or family, thank you and good luck.
