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Manglorean Chicken Masala
Manglorean Chicken Masala

Before you jump to Manglorean Chicken Masala recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body requires a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Did you know, though, that some specific foods are terrific for making your heart be healthier? In this article, you will discover which foods are beneficial for your heart.

Know that blueberries are a fantastic source of heart healthy. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is efficient at breaking down these things, they won’t accumulate in your system and or cause heart problems. That, basically, helps your heart be in great condition.

There are dozens (if not more) of foods you will find that that are great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly good, though, for promoting a healthy heart. Try to begin eating these hearty foods daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to manglorean chicken masala recipe. You can cook manglorean chicken masala using 25 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to prepare Manglorean Chicken Masala:
  1. Take 1 kg Chicken with bone
  2. Get 1 1/2 cup Fresh Grated Coconut (approx 1/2 coconut)
  3. Provide For The Marinade
  4. Use 1 cup Finely Chopped Tomatoes
  5. Provide 3 tbsp Ginger Garlic Paste
  6. Provide 3 Green Chillies Ground to a paste
  7. You need 1/4 cup Fresh Coriander Leaves Ground to a paste
  8. Get 1 tsp Turmeric Powder
  9. Take 1 tsp Kashmiri Red Chilli Powder
  10. Provide 1 1/2 tsp Salt
  11. Use To Be Roasted
  12. Take 10 tsp Coriander Seeds
  13. You need 8 Cloves
  14. Use 8 Green Cardamoms
  15. Provide 8 Cinnamon Stick 1″ each
  16. You need 1/4 tsp Fenugreek Seeds
  17. Get 8 Black Peppercorns
  18. Get 10-12 Bedgi Dry Red Chillies Deseeded To be adjusted
  19. Provide For The Tempering
  20. Provide 1/2 cup Oil
  21. Provide 1 tsp Mustard Seeds
  22. Provide 1/2 tsp Cumin Seeds
  23. You need 1/4 tsp Asafoetida
  24. Take 2 sprigs Curry Leaves
  25. Prepare 1 1/4 cup Grated Onions
Steps to make Manglorean Chicken Masala:
  1. To make Mangalore Chicken Masala, clean and wash the chicken pieces thoroughly and set aside to drain.
  2. Cut them into medium sizes and marinate with the ginger garlic and green chilli and coriander paste, turmeric and red chilli powder, salt and the chopped tomatoes. Set aside for about half an hour.
  3. Heat a kadhai and dry roast separately, each ingredient mentioned for roasting. Cool and grind them to a fine powder in the mixer grinder.
  4. Cook the marinated chicken with the lid on, adding about a cup of water to it.
  5. When the chicken is almost cooked, add the ground roasted spice powder and mix well.
  6. In the meantime grate the onions and set aside.
  7. Heat a pan and add oil to it. When it heats up, add the mustard seeds.
  8. As soon as they splutter add the cumin seeds and asafoetida.
  9. Add the grated onions and saute. Now add the curry leaves and saute further till the onions are well cooked.
  10. When the chicken is cooked, add the entire mixture to the sauteed onions and mix.
  11. Add salt to taste and bring to a boil on high flame stirring occasionally.
  12. Grind the grated coconut for a pulse or two using a very tiny amount of water, if required.
  13. Add this to the cooked chicken and mix well. Check seasoning and again bring to a boil. Keep the gravy thick and slightly dry.
  14. Add some of the chopped coriander and mix. Simmer on low heat for few minutes.
  15. Switch off the flame and garnish with chopped coriander leaves.
  16. Serve the delicious Mangalore Chicken Masala with some hot phulkas and steamed rice.

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