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Ghana light chicken soup
Ghana light chicken soup

Before you jump to Ghana light chicken soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

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Know that blueberries are terrific for the health of your heart. You should know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause heart problems. That, essentially, helps your heart be healthy.

There are tons of foods that you can include in your diet that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to begin consuming these hearty foods daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to ghana light chicken soup recipe. You can have ghana light chicken soup using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Ghana light chicken soup:
  1. You need 1 big garden egg
  2. Provide 1 medium sized white onions
  3. Use Few dices of red onions
  4. Use 1 fresh chicken(please be sure to use live chicken and native one if possible)
  5. You need Salt
  6. Get 3 medium sized fresh tomatoes
  7. Take 2 seeds yellow scotch bonnet pepper
  8. Prepare 6-7 seeds green u ripe scotch bonnet pepper
  9. Provide 1 teaspoon tomato paste
  10. Prepare 2 deseeded uda spice
  11. Provide 1 clove garlic(optional)
  12. Get Big cut of ginger
  13. Prepare cubes Seasoning
  14. Use For the swallow
  15. Provide Boil cassava and unripe plantain and pound in a mortar just like pounded yam
Instructions to make Ghana light chicken soup:
  1. Wash and place cleaned pieced chicken in a pot and add the grinded ginger and garlic with seasoning, salt and the diced onions.
  2. First stir and cover for the chicken to cook in it’s own juice after which you add more water and continue cooking until the chicken is half way cooked. Then drop in the whole garden egg, yellow scotch bonnet pepper, whole white onions and whole tomatoes and cover to continue cooking
  3. After like 7-8 minutes, remove the garden egg, tomatoes, onions and pepper you added and blend with little water in a blender to a smooth paste and set aside (or pound in a mortar)
  4. Now add the tomato paste to the chicken and stock boiling.
  5. Stir and add the uda spice, green unripe pepper and some more water and cover to cook for about 3minutes
  6. Now use a tiny mesh sieve to sieve in the blended mix and watch as the soup thickens to a light thick consistency
  7. Taste for seasoning and allow to cook for some 4 minutes
  8. Done!

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