This is how Spring Onion Dal may help you in weight loss
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Before you jump to Spring Onion Dal recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to spring onion dal recipe. To make spring onion dal you need 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Spring Onion Dal:
- Take 1/2 cup tuvar dal (pigeon pea lentil), soaked for 30 minutes
- Prepare 2-3 bunches spring onion
- Get 2-3 tbsp. oil
- Provide 1 tsp. mustard seeds
- Use 1/4 tsp. asafoetida
- Prepare 1 onion, chopped
- Use 1" ginger, chopped
- You need 2-3 garlic cloves, chopped
- Prepare 1 sprig curry leaves
- Provide to taste salt
- Take 1/2 tsp. turmeric powder
- You need 1 tsp. coriander powder
- Take 1 tbsp. red chilli powder
- Provide 1 tsp. sambar powder
- Use 1 tomato, chopped
- You need 1 tsp. coriander leaves, chopped
Steps to make Spring Onion Dal:
- Pressure cook the soaked lentils along with the chopped spring onion and turmeric powder in 1 1/2 cups water for 5-6 whistles.
- Heat oil in a pan & temper with mustard seeds. After it stops spluttering, add onion, curry leaves, ginger, garlic & asafoetida. Saute till light brown.
- Add red chilli powder, sambar powder & coriander powder. Mix everything well.
- Add the tomatoes. Stir fry till it is mashed.
- Add the boiled dal and salt. Simmer on a low flame for 4-5 minutes.
- Serve, garnished with coriander leaves.
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