So that you might be getting ready Palak paneer fried rice recipes for your loved ones however this ideas may be useful.
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Before you jump to Palak paneer fried rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been discovered to help you improve your heart health? Continue reading to learn which foods are best for your heart.
Beans, unbelievably, are actually good for the health of your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be ingesting. What is true, though, is that putting green beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are delicious and you never know, you may prefer them to your beefburgers and chicken.
There are plenty of foods out there that that are terrific for your body. It’s true that everything mentioned in this article can help your body in many ways. The foods mentioned are particularly good for the heart, though. Try to start eating these hearty foods every day. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to palak paneer fried rice recipe. You can have palak paneer fried rice using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Palak paneer fried rice:
- Use cooked rice
- You need fresh palak (spinach)
- Provide roasted mixed dry fruits (cashewsnut nut,pistachio)
- Get tamarind pulp
- Prepare whole dry red chillies chopped
- Get green chillies slit
- You need coriander seeds
- Get ginger chopped or grated
- Take cooking oil
- Get salt
- Provide medium sized onion thinly slices
- Provide paneer chopped cubes size
- You need red chilli flakes
- Use meat masala powder
Instructions to make Palak paneer fried rice:
- First, wash and blanch the spinach properly.
- Now transfer into a mixer jar and make a fine paste keep it aside.
- Now heat the wok with oil then add coriander seeds once it crackle then add red chilli, ginger, green chilli and stir it for few minutes.
- Now add onion saute it until it becomes nice pink colour, now add paneer stir it few minutes on medium flame.
- Then add spinach puree and tamarind pulp, 1/2 tsp red chilli flakes, 1/2 tsp meat masala powder mix it well and then add roasted dry fruits again mix it properly.
- Then add cooked rice, salt to taste, mix nicely and stir it few minutes now reduce the flame.
- It's ready to serve it.
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