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Butternut Squash Soup
Butternut Squash Soup

Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Know that blueberries are a fantastic source of heart healthy. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This antioxidant helps your body to be a lot better at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause problems for your heart. This, then, makes your heart as healthy as possible.

There are tons of foods that you can eat that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly wonderful, however, for improving your heart health. Try incorporating these foods in your diet on a regular basis. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to butternut squash soup recipe. To cook butternut squash soup you only need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Butternut Squash Soup:
  1. Get 2 tbsp butter or olive oil
  2. You need 1.5 cups chopped yellow onion
  3. Take 1/4 tsp salt
  4. You need 1/8 tsp black pepper
  5. Take 3 lb roasted butternut squash
  6. Get 6 cups vegetable or chicken stock
Instructions to make Butternut Squash Soup:
  1. Melt the butter in a soup pot over medium heat, then add the onion, salt, and pepper, and cook for 10 minutes, until the onions are soft. Add roasted butternut squash and stir for few minutes.
  2. Add the stock, bring the liquid to a boil over high heat, then reduce to a simmer. Cook for 2 minutes at a simmer.
  3. Puree the soup, either using an immersion blender, or by cooling the soup slightly and blending in a blender.
  4. Serve as is, or with cheese and a few pumpkin seeds, if desired.

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