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Title: Banga OHA SOUP
Title: Banga OHA SOUP

Before you jump to Title: Banga OHA SOUP recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are certain that you must have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? In this article, you will find out which foods are beneficial for your heart.

Be aware that is among the best meats you can consume. You’re probably already aware of this since your health care provider has advised you to eat some fish two times or threee times each week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to include fish in a couple of meals each week.

There are lots of foods that you can eat that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. These foods are especially good for the heart, though. Incorporate these heart-healthy in your diet each day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to title: banga oha soup recipe. To cook title: banga oha soup you only need 17 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Title: Banga OHA SOUP:
  1. Provide leaf OHA
  2. Prepare Banga fruits
  3. Prepare Assorted meat
  4. Take Beef meat
  5. Get cube Seasoning
  6. Use Salt
  7. Take Onions
  8. Take Kponmo cow skin
  9. Provide Ogiri
  10. Get Cocoa yam for thinking
  11. You need Yellow scotch bonnet pepper
  12. Take Black pepper
  13. Prepare Dried prawns
  14. You need Stock fish
  15. Provide Smoked catfish
  16. You need Ground crayfish
  17. Prepare Fresh fish of choice
Instructions to make Title: Banga OHA SOUP:
  1. Boil your banga fruit,cocoa yam, till well soft.
  2. Wash and boil your assorted meat and beef with seasoning cube and salt till it very very soft and tendered
  3. Blend onion and pepper together
  4. Destem your uziza and OHA leave, wash the stock fish and kpomon.
  5. Then extract the banga fruit, and pound your cocoyam
  6. In the pot of boiling meat add the palm banga extract, and allow to cook for about 5min or more
  7. Wen it well cook add in the cray fish,stockfish,kpomon, ogiri, black pepper, blended pepper. Allow to cook for about 3 mins
  8. Add in your cocoyam and allow to cook well, add in your uziza leaf, and prawn allow to cook for another 2mins
  9. Add in your OHA leave and correct the seasoning if it too thick add in some water to get ur right constitency, allow to cook for 2 more mins
  10. Note: destem the OHA leaf with your finger not with knife, knife make it turn black

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