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Before you jump to Fish Thia Curry 🐟 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a heart that is healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that several specific foods are good for making your heart be healthier? Today, you will learn which foods are beneficial for your heart.
Beans, would you believe it, are very good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, however, that merely eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. Fortunately, beans are super tasty and you never know…you might not even miss real chicken or beef.
There are tons of foods that you can eat that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Start eating these hearty foods every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to fish thia curry 🐟 recipe. You can cook fish thia curry 🐟 using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Fish Thia Curry 🐟:
- Use 6 pieces Fish
- Provide 1 table spoon Lemon juice
- Prepare 1 table spoon Garlic ginger paste
- Prepare 3 table spoon Fresh red chilli paste
- Get 1 tea spoon Zeerah powder
- Provide 1 tea spoon Black pepper powder
- Use 1 table spoon Dahnia powder
- Prepare 1 table spoon Fish sauce
- Take 2 table spoon Lemon grass
- Get Onion 3 table spoon (finely cut)
- Provide 4 table spoon Oil
- Take 2 cup Water
Instructions to make Fish Thia Curry 🐟:
- Prepare all ingredients.
- Blender ma oil, fish or water kay ilawah baki tamam cheezay daal kar blind kar lay.
- Ak pan ma oil daal kar garam kar nay rakh daay
- Us ma tayar kia huwa paste daal kar khusbo anay tak bhonay.
- Bhon jaynay par water 2 cup daal kar 5 minutes kay liye pakaya.
- Fish daal kar 1 se 2 minutes paka lay low flame par oil upar anay par flame off kar daay.
- Fish Thia Curry white Chawalo kay sath serve kary.
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