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Before you jump to Spring Onion Chutney recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, keep on reading.
Beans, would you believe it, are very good for your heart health. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that merely consuming beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What we mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you might not miss eating beef or chicken.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially great, though, for improving your heart health. Try to begin consuming these heart-healthy foods daily. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to spring onion chutney recipe. To make spring onion chutney you only need 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Spring Onion Chutney:
- Take 1/2 cup Spring Onion
- Provide 1 Tomato
- Get 1/4 cup Grated coconut
- You need 2 tbsp Chana dal
- Use 3 Dry red Chilli
- Provide 2 Garlic pods
- Provide 1/4 tsp Grated ginger
- Take 1 Tamarind - 1/4 size of gooseberry
- Get as per taste Salt
- Prepare 1 1/2 tbsp Oil
- Prepare 1/4 tsp Turmeric powder
- You need 1 pinch Hing
- Use 1 tbsp Oil
- Provide for tempering :
- Prepare 1/4 tsp mustard seeds
- You need 1/4 tsp Fennel
- You need 1 bunch curry leaves
Steps to make Spring Onion Chutney:
- Chop the tomato. - Heat oil in a pan and then add Chana dal and roast the same.
- Now Add the tomatoes, coconut, tamarind, garlic, ginger and dried chillies, one by one, saute well until golden brown.
- Add the spring onion and saute until lightly browned. - Then add salt, hing, turmeric powder and saute in a low flame for 5 minutes.
- Once the mixture cools down, grind in a mixer jar.
- Heat oil in a pan and then add mustard, fennel and curry leaves.
- Spring onion chutney ready.
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