Here's how Sweet and sour raw mango curry can assist you in weight loss
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Before you jump to Sweet and sour raw mango curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already are aware that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? Go on reading to find out which foods are great for your heart.
Fish is just about the healthiest food you can eat. You’re probably already aware of this because your doctor has told you to eat some fish at least two or three times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish twice every week.
There are lots of foods that you can consume that are good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are especially good for the heart, though. Try to introduce these healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to sweet and sour raw mango curry recipe. To cook sweet and sour raw mango curry you need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Sweet and sour raw mango curry:
- Prepare 1 bowl raw mango dices
- Use 2 tsp oil
- Get 1 tsp cumin seeds
- You need 1 tsp fennel seeds
- You need 1 tsp fenugreek seeds
- You need 1/2 tsp turmeric powdee
- Use 1 tsp red chilli powder
- Get 2 dry red chillies
- Get 1/2 tsp coriander powder
- Use 1 small bowl jaggery
- Get to taste Salt
- Take 2 cups water
Steps to make Sweet and sour raw mango curry:
- Collect the ingredients in a plate.
- Heat oil in a wok..add fennel seeds,cumin seeds, fenugreek seeds,whole dry red chilli and saute for few mins.
- Now add diced raw mangoes,turmeric,red chilli powder,coriander powder and saute well.
- Add jaggery,salt and water..cook for 10-15 mins.
- You will notice the gravy has thickened with soft tender raw mangoes.
- Off the flame.Serve sweet tangy spicy raw mango curry with rotis,Puris or rice.
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