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Before you jump to Spring Onion Chutney recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that the body needs a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. However, are you aware that there are several foods that have been found to help you improve your heart health? Keep on reading to find out which foods are best for your heart.
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We hope you got benefit from reading it, now let’s go back to spring onion chutney recipe. To cook spring onion chutney you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Spring Onion Chutney:
- Take 2 bunches Spring Onions
- Prepare 1 tsp Salt
- Use 1/8 tsp Asafoetida
- You need 2 Tomatoes finely chopped
- Prepare 2 Green chillies slit
- Prepare 2 Garlic cloves sliced
- You need 1 "Ginger shredded
- Provide 2 tbsp Oil
- Use 5-6 Dry Red chillies
- Take 1 tsp Mustard seeds
- Use 2 sprigs Curry Leaves
Steps to make Spring Onion Chutney:
- Heat a teaspoon of Oil in a pan. Saute, Asafoetida, Green chillies, shredded Ginger and sliced Garlic cloves. Fry for a minute or two before popping in chopped Tomatoes and the Spring Onions. Add little Salt too. Use tangy Tomatoes for best results. Cover and cook for 5-8 minutes until the raw smell fades away. Do not add water.
- Blend everything in a blender. Use little hot water if required. Heat Oil for the tempering. Add Mustard seeds at first. Let them crackle a bit before adding Dry Red chillies and Curry Leaves. Add this hot tempering to the Chutney immediately. Serve it with Plain Boiled Rice and Fish fry just as I did. It tastes heavenly.
- Spring Onions also known as Scallions or Green Onions are the good sources of many a Vitamins and Flavonoids. They are also called as Salad Onions and are available throughout the year mostly. In this flavourful Chutney, I have used Tomatoes that are tangy and basically unripe ones. This adds an extra zing to the Chutney. Though it can be had on it's own, it tastes much better with Fish Fry and simple Boiled Rice. Take care to see that the Onions and the Tomatoes are done properly.
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