This is how Tamil Nadu Special Dry Fish Curry can help you in weight loss
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Before you jump to Tamil Nadu Special Dry Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you have to have a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are great for your heart.
Do you remember being told “an apple a day keeps the doctor away”? Know that apples are high in things that will promote a healthy heart. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple each day can make your LDL cholesterol levels go down by as much as eight percent! That’s a terrific number if you’re endeavoring to improve your heart health!
There are plenty of foods that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great for the heart, though. Begin consuming these foods each day. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to tamil nadu special dry fish curry recipe. You can have tamil nadu special dry fish curry using 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tamil Nadu Special Dry Fish Curry:
- Use 150 grams dry nethili fish,
- Prepare 2 big onions chopped,
- Use 2 small tomatoes chopped,
- You need 7 garlic cloves,
- You need Few curry leaves,
- Use 1 teaspoon fenugreek seeds,
- Get 1 teaspoon cumin,
- Use 1/2 teaspoon mustard,
- You need 2 teaspoon chilli powder,
- You need 1 teaspoon coriander powder,
- Take 1/2 teaspoon turmeric powder,
- Use 1/2 teaspoon cumin powder,
- Use 1/2 cup tamarind juice,
- Get 1/4 cup coconut milk,
- You need As needed Sesame Oil and salt
Steps to make Tamil Nadu Special Dry Fish Curry:
- Initially clean the dry fishes in hot water and keep them aside. In a kadai add sesame oil, fenugreek seeds, mustard, cumin seeds, few curry leaves and roast them for a minute. Now add the onions, garlic cloves and roast them for 2 minutes. Then add the tomatoes and fry them until it softens. Next put chilli powder, coriander powder, turmeric powder, cumin powder and pour the tamarind juice.
- Now add coconut milk and boil them for 3 minutes. Finally start adding the cleaned dry fishes with the mixture. Stir them gently and wait for 5 minutes until the mixture becomes thick.
- After 5 minutes, fish curry becomes thick and it is ready to serve hot now.
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