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Title:white soup…ofe nsala
Title:white soup…ofe nsala

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We hope you got insight from reading it, now let’s go back to title:white soup…ofe nsala recipe. To make title:white soup…ofe nsala you need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Title:white soup…ofe nsala:
  1. You need Cat fish
  2. Use cubes Seasoning
  3. Prepare Ogiri fermented locust
  4. Provide Cray fish
  5. Prepare leaf Utazi
  6. You need Salt yam
  7. Use Scotch bonnet pepper
Instructions to make Title:white soup…ofe nsala:
  1. Wash and boil ur cat fish with some seasoning cubes and salt
  2. Peel and wash your yam and boil it while boiling
  3. Get a mortar to blend ur utazi leaf,ogiri,pepper,crayfish to a medium smoothness
  4. Once your cat fish is well cooked add in the blended mixture and allow to cook for some mins
  5. Then pound ur yam to a smooth paste and add to ur soup and correct the taste to ur satisfaction cover and allow the pounded yam to dissolve.
  6. La la ur authentic ofe nsala is ready to serve with swallow of choice but best taken with pounded yam.
  7. Do give this recipe a trial and make sure u cook snap
  8. Note: it ur choice to use any kind of ur protein items I also made use of stock fish, smoked panla ohh

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