This is how Ground Beef and Potato Curry might help you in weight loss
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Before you jump to Ground Beef and Potato Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know how crucial it is to have a heart that is healthy. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that a number of specific foods are good for improving the health of your heart? Continue reading to learn which foods are great for your heart.
Know that fish is one of the heartiest meats out there. You may already be aware of this because you’ve most likely been told to make sure that you eat fish at least a couple of times a week. This is particularly true for people whose hearts are unhealthy. Fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try eating fish in two meals every week.
There are plenty of foods you will find that that are good for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are particularly good, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet on a regular basis. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to ground beef and potato curry recipe. To make ground beef and potato curry you need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Ground Beef and Potato Curry:
- Get ground beef
- Prepare potatoes, cut into cubes
- Take large onion, chopped
- Provide garlic cloves, minced
- You need curry powder
- Take turmeric powder
- Get cumin powder
- Use ginger powder (if you use fresh 1 inch ginger finely chopped)
- Get salt
- Provide sugar
- Take ground white pepper
- Provide thick coconut milk
- Use frozen peas
Steps to make Ground Beef and Potato Curry:
- Deep fry the potatoes until cooked.
- Heat about 3 tablespoons of oil. Saute the onion and garlic until wilted and the onion looks a little brown.
- Add the ground meat. Stir until cooked.
- Add curry powder, turmeric powder, cumin powder, ginger powder, salt, sugar and pepper. Stir well.
- Add coconut milk. Cook until thickened. Stir occasionally.
- Add fried potatoes. Stir until well blended. Taste it, adjust salt/sugar if needed. Simmer for a few minutes until the entire mixture has thickened. - Add the peas. Stir it for a minute. Turn the heat off.
- Serve the curry with flatbread or rice.
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