Discover all the perfect nigerian stew recipes on the net in the one stop place that's cooking guide. Whether you are searching for an impressive appetizer, an elaborate meal, or a fast and easy nigerian stew , you can find the recipes and advice you need. We provide you only the perfect nigerian stew recipe here. We also have wide variety of recipes to try.
Before you jump to nigerian stew recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know how important it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that several specific foods are great for improving the health of your heart? Keep reading to discover which foods are best for your heart.
Blueberries are fantastic for the health of your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is efficient at breaking down these things, they will not build up in your system and or cause problems for your heart. That, essentially, helps your heart be in great condition.
There are plenty of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are particularly good for the heart, however. Start eating these health food every day. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to nigerian stew recipe. To make nigerian stew you need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare nigerian stew:
- Provide 1 can tomato
- You need 1 large onion
- Use 2 scotch bonnet chilli
- Take 1 cup veg oil
- Provide 2 red peppers
- Get 250 grams smoked turkey
- Prepare 250 grams beef
- Get 250 grams hard chicken
- Take 2 stock cube
- Provide 1 tsp tyme, curry powder and all seasoning
- Prepare 150 goat meat
- Use 1/2 tsp salt
- Take 1 tsp chilli powder
Instructions to make nigerian stew:
- cook all the meat except the turkey, add 1stock cube, half tspn salt then cook for 45 mins
- once cooked drain and deep fry it if you wish
- once either deep fried or drained after cooking, put tomatoes, chilli and onion in a blender to blend untill smooth
- put oil in a fresh pan, once hot pour the blended sauce in snd cook on medium heat for half an hour
- add remaining salt & stock cube and cover to cook again for another 15 mnts, add all the cooked meat including smoked turkey
- cook for another 15 mins, taste and adjust salt
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