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Before you jump to Strawberry smoothie recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you need to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, though, that several specific foods are great for improving the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.
Believe it or not, beans are really awesome for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you are likely to not miss eating beef or chicken.
There are plenty of foods out there that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. The foods mentioned are especially good for the heart, though. Try to introduce these healthy foods into your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to strawberry smoothie recipe. You can have strawberry smoothie using 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Strawberry smoothie:
- Provide 5 strawberries
- Prepare 3 tbsp sugar
- Provide 1/2 cup milk
- Take 3 tbsp yogurt
Steps to make Strawberry smoothie:
- Take blender, add strawberries, milk,sugar,yogurt
- Blend it well.
- Served in a glass.
- Strawberry smoothie is ready to drink.
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