Here's how Easy Tortilla Bake can assist you in weight reduction
Weight administration needs constant efforts. If you're somebody making an attempt to shed some further kilos then it's good to all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It turns into really hectic to strike that right steadiness between taste and well being and due to this fact, we have to find an in-between answer the place style meets well being.
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Before you jump to Easy Tortilla Bake recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can In Addition Be Beneficial For Your Health.
Coconut oil is going to be something that can actually help people live a longer and healthier life and something you should begin using today. You are also going to see that there is not just one specific benefit that’s connected with coconut oil but the benefits can be vast. You ought to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you can use externally. In this post we are going to be looking at a few of the benefits which are associated with the usage of coconut oil in comparison with other oils.
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We hope you got benefit from reading it, now let’s go back to easy tortilla bake recipe. You can have easy tortilla bake using 12 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Easy Tortilla Bake:
- Get 1 lb ground beef
- Take 1 onion, chopped
- Provide 1 clove garlic, diced (i added extra clove i like garlic)
- Use 1 can diced tomatoes with herbs and spices
- Take 1 can black beans
- Prepare 1 envelope taco seasoning
- Use 1 can cream of mushroom soup
- Take 1/2 cup sour cream
- Prepare 1/2 cup green sauce (the bottle said Mexican green sauce, can sub enchilada sauce or salsa)
- Prepare 1 cup cheese, your choice (i used marble and can double amount)
- You need 10 corn tortillas
- Provide 1 green onion and/or cilantro for garnish
Steps to make Easy Tortilla Bake:
- Brown ground beef with onions and garlic, pour off excess grease.
- Preheat oven to 325
- Add taco seasoning, black beans (I half drained it) and undrained tomatoes to beef, stir and simmer for a few minutes.
- Meanwhile, mix soup, sour cream and green sauce together in a separate bowl and set aside.
- Spread a few tbsp of the green sauce on the bottom of a 9 x 13 pan to prevent tortillas from sticking.
- Tear corn tortillas into strips (I lightly fried the tortillas on a skillet in a couple tbsp of oil for 10 seconds per side but you can skip this step if you want) and place about half on the bottom of the pan in an even layer.
- Spread a layer of the beef mix on top of that.
- Pour the soup mix on top of the beef.
- Place remaining tortilla strips spread out on top of the soup layer.
- Add last layer of beef.
- Sprinkle cheese on top.
- Bake in oven for 30 minutes.
- Take out and garnish with chopped green onions or cilantro, I used both! Hope u enjoy! :)
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