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Vegetable soup
Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Many Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

Many individuals do not recognize that coconut oil has a large amount of benefits to it and is really something you ought to be using on a regular basis. You’re in addition going to discover that there’s not just one specific benefit that is associated with coconut oil but the benefits can be vast. Another thing I want to point out about the use of coconut oil is that it is not only something that can be used internally or externally, it is something which can be used for both. In this article we are going to be looking at a number of the benefits that are connected with the usage of coconut oil as compared to other oils.

I’m certain you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with plenty of benefits. Coconut oil has been shown to be very useful for men and women who wind up with skin rashes, and by simply applying the coconut oil directly on your skin it can help the actual healing process. There are other advantages of making use of this on your skin such as the fact that it can provide you with a younger look and it’s also loaded with antioxidants which can be absorbed in the skin.

An additional benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for example antiviral and anti bacterial. For individuals who are looking to live a healthier life you will probably find that eliminating your traditional cooking oils and replace it with coconut oil can be an excellent place to begin. There are different vitamin organizations right now contemplating the thought of advertising coconut oil as a nutritional supplement, but you are able to start receiving the advantages from this oil today.

We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Vegetable soup:
  1. Use 1 tbsp olive oil
  2. Take 1 small onion, peeled and chopped
  3. Take 2 carrots, chopped
  4. You need 2 sticks celery, chopped
  5. You need 1 leek, chopped
  6. Get 1 potato, peeled and chopped
  7. Get 1/2 head celeriac, peeled and chopped
  8. You need 2-3 tbsps fresh herbs eg thyme, rosemary, parsley
  9. Take 1 bay leaf
  10. Use Salt and pepper
  11. Use 800 ml vegan/ veggie stock - maybe some more too
  12. Use 1 couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
  13. Prepare Optional:
  14. Prepare Some red lentil pasta cooked separately and added just before serving
  15. Use Or a can of cannellini beans, drained, rinsed and added with the stock
Instructions to make Vegetable soup:
  1. Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.
  2. Add the potato, celeriac and leek. Sauté for about 5 mins.
  3. Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.
  4. Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -
  5. Roughly tear the greens. Stir through for 2-3 mins.
  6. Serve and enjoy 😋

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