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Pesto-crusted cod
Pesto-crusted cod

Before you jump to Pesto-crusted cod recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

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Believe it or not, beans are so great for the health of your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you need to do. Luckily, beans are very good tasting and you never know, you might prefer them to your beef and chicken.

There are plenty of foods that you can eat that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially wonderful, however, for helping you keep your heart healthy. Begin eating these health food on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to pesto-crusted cod recipe. To cook pesto-crusted cod you need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Pesto-crusted cod:
  1. You need 2 cod loins (skinless and boneless)
  2. Get 8 teaspoons fresh pesto
  3. Provide 6 teaspoons bread crumbs
  4. Use 1 teaspoon olive oil
  5. You need Salt and pepper
  6. Take Parmesan (optional)
Instructions to make Pesto-crusted cod:
  1. Drizzle the oil in a baking dish and place the fish in the dish. Season with salt and pepper.
  2. Spoon on the pesto.
  3. Cover in breadcrumbs. Top tip - if you don’t have any stale bread, place the bread in the oven for 5 mins to dry it out before making the bread crumbs.
  4. Cover the dish in foil and place in the oven for 20-25 mins (or until cooked through) at 180c. (Optional, add grated Parmesan before serving)
  5. Serve with homemade chips and crushed peas!

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