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Before you jump to Vegetarian Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know that you must have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Did you know, though, that some specific foods are terrific for making your heart be healthier? If you want to know which foods to eat to improve your heart health, keep reading.
Beans, would you believe it, are very good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. This does not mean, though, that merely ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you need to do. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.
There are lots of foods you will find that that are terrific for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially great for the heart, though. Introduce these foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to vegetarian stuffed peppers recipe. To cook vegetarian stuffed peppers you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Vegetarian Stuffed Peppers:
- You need 4 large green peppers
- Get 2 eggs, beaten
- Use 2 cup cooked brown rice
- Take 1 cup canned black beans, rinsed and drained
- Get 1/2 tsp pepper
- Prepare 1/4 tsp hot pepper sauce
- Prepare 1/4 tsp ground cardamom, optional
- Take 1 can (14-1/2 ounces) diced tomatoes, drained
- Provide 1 can (10 oz) diced tomatoes and green chilies
- Use 1 can (8 oz) no-salt-added tomato sauce
- You need 1/2 cup shredded Colby cheese
Steps to make Vegetarian Stuffed Peppers:
- Cut peppers in half lengthwise and remove seeds. Discard stems. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside.
- In a large bowl, combine the eggs, rice, beans, pepper, pepper sauce and cardamom if desired. Spoon into peppers. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
- In a small bowl, combine the diced tomatoes, tomatoes and green chilies, and tomato sauce. Spoon over peppers. Cover and bake at 350° for 40-45 minutes or until a thermometer reads 160°. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.
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