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Before you jump to Low Carb Crackers (Keto) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body requires a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? Continue reading to find out which foods are best for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain plenty of great stuff in them to help keep your heart in good condition. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating a single Red Delicious apple daily can cause as much as an eight percent decrease in your bad cholesterol levels. This is a great number for someone who wishes his or her heart to be healthier.
There are lots of foods that you can include in your diet that are good for your body. It’s true that every food brought up in this article can help your body in many ways. They are especially wonderful, though, for promoting a healthy heart. Try to begin eating these health food each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to low carb crackers (keto) recipe. You can cook low carb crackers (keto) using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Low Carb Crackers (Keto):
- Prepare 1 head cauliflower (lb)
- Get 2 tablespoons ground flax seeds
- Prepare 2 tablespoons ground chia seeds
- Get 2 tablespoons coconut flour (optional)
- Get 2 tablespoons hemp seeds
- You need 1/2 teaspoon lemon pepper
- Provide 1 teaspoon salt
- Use 1 pinch cayenne pepper
Steps to make Low Carb Crackers (Keto):
- Heat the oven to 400 degrees F. Wash, clean, and cut the cauliflower into chunks. Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes.
- Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid.
- OR you can skip steps One and Two, simply rice the cauliflower, place on parchmented cookie sheet and dehydrate in the oven on 350-500 F for about 45 min - or however long you need. I do it this way - just much easier, and there is no difference!
- Place all ingredients (seeds and spices) in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle.
- Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking pan and flip the pan over. Bake for 15-20 minutes.
- Cut into crackers with a knife or pizza cutter. (After it's cut into squares, I separate the not so toasted ones and bake them for a few minutes longer or until the desired toast.)
- Turn off the oven and place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours. (This is actually an important step for thorough crispiness)
- Enjoy with some tuna, guac, cream cheese or spread of your choice 😁
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