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Before you jump to Mixed Spice Chicken recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body needs the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Did you know, though, that several specific foods are good for improving the health of your heart? Go on reading to find out which foods are best for your heart.
Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body can easily process fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. This, essentially, makes your heart as healthy as it can possibly be.
There are lots of foods you will find that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. The foods mentioned are particularly great for the heart, though. Start consuming these heart-healthy foods on a regular basis. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to mixed spice chicken recipe. To cook mixed spice chicken you only need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Mixed Spice Chicken:
- Use 1 Onion (shredded finely)
- Take 1 tbsp 5 Spice Powder
- Take 1 tsp paprika
- Take 1 tbsp Indian Curry Powder
- Take 3 tbsp Tomato Ketchup
- Provide 500 grams Chicken cut-ups (I used half chicken that was cut up)
- You need 1 tbsp dark sweet soy sauce
- You need 3 tbsp thick coconut milk
- Use 1 salt to taste
- Prepare 1 Mint leaves for garnish
Instructions to make Mixed Spice Chicken:
- Heat 2 tablespoons of oil in a pan/skillet.
- Add the onions and let it browned over med fire.
- Put all the spices in and mix well. Add the tomato ketchup.
- Next, add the chicken and coat it well with the spice mixture.
- Cover and let it simmer over low fire for the next 15 mins or till the chix is cooked. Don't forget to turn the mixture once a while to keep the bottom part from burning.
- Add coconut milk and salt to taste. Let it cook another minute or so and you're done!
- Garnish with mint leaves.
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