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Before you jump to Spring Onion Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you should have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are some foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep on reading.
Beans–seriously–are super good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you should do. The good news is that beans are delicious–good enough that you are likely to not miss consuming meat.
There are tons of foods that you can eat that will be good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly good, however, for helping you keep your heart healthy. Begin incorporating these healthy foods in your diet every day. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to spring onion curry recipe. You can have spring onion curry using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Spring Onion Curry:
- Use 2-3 bunches Spring Onion, chopped
- You need 2 tbsp. mustard oil
- Use 1/2 tsp kalonji (nigella seeds)
- Get 1-2 dry red chilies
- Provide 1/4 tsp asafoetida (hing)
- Prepare 1 sweet potato, cubed
- Use to taste salt
- Take 3-4 long eggplants, chopped
- Take 1/2 tsp turmeric powder
- Prepare few slices of the white portions of the spring onion to garnish
- You need 1 tsp roasted cumin powder
Instructions to make Spring Onion Curry:
- Heat oil in a pan and temper with kalonji and dry red chilies. Saute for a few seconds and add the asafoetida, followed by the sweet potatoes and eggplants.
- Saute till they turn a slight light brown in colour. Now add the greens, salt, turmeric powder and cumin powder.
- Keep frying till all the moisture is dried up and the veggies turns soft and cooked. Serve, garnished with the white portions of the spring onion.
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