This is how Yogurt Chicken can assist you in weight loss
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Before you jump to Yogurt Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you should have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are some foods that have been discovered to help you improve your heart health? Keep reading to find out which foods are best for your heart.
Do you remember when your mom and dad would say to you that an apple a day keeps the doctor away? Apples have many minerals and elements that can help your heart remain healthy. Appleas have loads of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. A single Red Delicious apple daily can make your bad cholesterol levels fall by as much as eight percent! That’s a great number for a person who desires a healthier heart.
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We hope you got benefit from reading it, now let’s go back to yogurt chicken recipe. To cook yogurt chicken you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Yogurt Chicken:
- Take 1 kg whole chicken, remove skin and cut into14 pieces
- Prepare 2 tbsp oil
- Prepare 2 onions, chopped finely
- Take 3 garlic, chopped finely
- You need 2 tsp fresh ginger, chopped finely
- Get 4 tomatoes ,diced
- Get 3 medium bay leaves
- Use 250 ml natural yogurt
- Provide 1 tbsp salt
- Prepare 1 tbsp corriander
- Use Dry spices
- Get 2 tbsp McCormick Cumin Ground
- Use 3 tbsp curry powder
Steps to make Yogurt Chicken:
- Mix dry spices with 2 tbsp of water. set aside.
- Sprinkle chicken with 2tbsp salt. Heat oil in large pan over high heat. Partially cook chicken in hot oil in batches until golden brown.
- remove and set aside.
- using same oil, saute onions, garlic and ginger until fragrant.
- Add in curry powder paste and stir fry it for 1 min. Add bay leaves, tomatoes and yogurt.
- Bring mixture to a boil and put in chicken pieces and salt.
- Lower heat and simmer until chicken is cooked ( about 25min). sprinkle coriander and serve.
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