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Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are certain that you must have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are some foods that have been proven to help you improve your heart health? Continue reading to discover which foods are great for your heart.
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There are plenty of foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially good, however, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to pounded yam and egusi soup recipe. To cook pounded yam and egusi soup you need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Pounded yam and egusi soup:
- Get Yam
- Provide Palm oil
- Take Spinach
- Take Egusi
- You need Meat
- Provide Seasoning
- You need Spices
- Use Onions
- Get Blended scotch bonnet
Instructions to make Pounded yam and egusi soup:
- Peel yam and boil in water until soft
- Pound in a clean mortar until it gets sticky
- For your egusi soup, wash meat and add to cooking pot, add a desired amount of water, spices, onions and seasoning. Cook until soft
- In another pot, add palm oil and onions fry lightly then add blended scotch bonnet and fry for another 5minutes
- Add spices, seasoning and onions, then grind your egusi, add a little amount of water and form a thick paste. Drop tiny balls of egusi into pot until it finishes. Cover and allow for 5mins
- Then add meat stock and meat stir and allow for a minute. Wash spinach and chop into tiny bits then add to pot. Cook at a very low heat for 4-5minutes and serve
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