Here is how Raw mango curry can help you in weight loss
Weight management needs fixed efforts. If you are someone attempting to shed some further kilos then you have to always be in your toes. Watching your calorie intake and in addition sticking to a balanced food plan is the key to an effective weight loss routine. It turns into really hectic to strike that right steadiness between style and well being and due to this fact, we need to discover an in-between answer the place style meets health.
Don’t fear it is not difficult in any respect. You just want to choose the proper elements. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is liable for repairing the damaged tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss plan will show you how to in shedding pounds successfully
Before you jump to Raw mango curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that the body calls for a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthy? Continue reading to find out which foods are best for your heart.
Fish is perhaps the healthiest food you can ingest. You already know this because, by now, you’ve likely been taught to eat fish at least two times each week. This is particularly true for people whose hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to consume fish a couple of times every week.
There are plenty of foods that you can include in your diet that are great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are particularly beneficial for the heart, though. Try incorporating these healthy foods in your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to raw mango curry recipe. You can cook raw mango curry using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Raw mango curry:
- Prepare 1 raw mango(green) chopped in pieces
- Use 1 tbsp rice flour
- You need 7-8 dry degi chillies
- Provide 1 green chilli
- Provide 1 tbsp whole coriander leaves
- Get 1/2 cup fresh grated coconut
- Get 1/2 inch ginger
- Provide 5-6 garlic cloves
- Provide 1/4 tsp turmeric powder
- Prepare 1 tsp red chilli powder
- Prepare 1 spring curry leaves
- Take 2 tsp fresh coriander chopped
- Take 2 tbsp Ghee/clarified butter
- Provide As needed Water
- You need to taste Pink salt
Instructions to make Raw mango curry:
- Heat a pan,add one drop of oil, coriander seeds,byedgi chillies and saute for a minute.
- In a mixie jar,add grated coconut,green chilli,ginger,garlic,sauted byedgi chillies, coriander seeds,1tsp red chilli powder (optional)for spiciness.add water and make a paste.add 1tbspn rice flour to the ground masala and make a smooth paste.
- Heat a wok,add ghee, mustard seeds,let it splutter,add Fenugreek seeds, curry leaves, turmeric and add the raw mango pieces and saute for 2minutes. Add half cup of water and close wdh a lid..let it cook for 5minutes.
- Add jaggery and the ground paste..adjust the curry consistency as u prefer.nor thick nor too thin..add salt and bring one boil.
- Garnish wdh coriander leaves.
- Raw mango curry is ready to serve wdh hot rice,batatyachya kachrya,pickle and papad.
- Note:- we have added rice flour to the ground paste so that it doesn't split in the gravy and u get a creamy smooth texture to the curry. The raw mango have used was not very sour so have added 1raw mango divided in 8pieces..
- U can use corn flour instead of rice flour too.
- If ur mango is very sour try to add few pieces only and consump as soon as done. Or add in while reheating..
If you find this Raw mango curry recipe valuable please share it to your friends or family, thank you and good luck.
